I was just reading about the poem Invictus by William Ernest Henley. (It's below) I first came across it when I was in school in Ireland at about the age of 16... in English Literature class. I loved the poem back then... mostly because as a 16 year old boy, hard core poems about "bludgeoning" and "blood" go over well. I didn't know any of the history of the poem. Briefly: 1. Henley wrote it in 1875 when he was 26 and it was about losing his leg below the knee to tuberculosis. 2. Nelson Mandela kept it on a scrap of paper in his cell during his 27 year incarceration. 3. In the recent movie, Invictus, Mandela (Morgan Freeman) gives the captain of the South African rugby squad (Matt Damon) a copy of the poem before the final game of the 1995 World Cup in which they are to face the heavily favoured New Zealand All Blacks. The Springboks (South Africans) go on to win. 4. In reality Mandela gave the Springbok captain (Francois Pienaar) an excerpt from The Man in the Arena speech by Theodore Roosevelt. This quote has always been one of my favourites - see it on the sidebar. 5. Invictus is latin for unconquered. For these reasons Invictus has now joined the excerpt from Man in the Arena as my favourite pieces of literature. What amazing stories and coincidences. Invictus
Monday, March 12, 2012
Invictus
Monday, February 8, 2010
Buntzen Lake Hike
Buntzen Lake is about 10 minutes from our new facility in Port Moody. The loop around the lake makes an awesome hike of about two hours if you are moving steadily.
Yesterday (pre-Superbowl) 22 customers and friends, 3 IF staff, 3 dogs and one baby took on the hike around the lake. It was a little rainy so I thought the turnout might suffer but nobody was deterred - great start!
We are one week into the facility Nutrition Challenge (essentially a cleanse combined with a challenge to increase your exercise) - it lasts 28 days. (Note: That's why the cakes pictured in the previous post were so torturous!) This hike was worth a solid 20 points, so 22 out of 40 Challengers were in attendance... solid.
The hike is approx. 10km and there are some steep uphill and downhill sections. Some great lake views, great people and lots of time to chat away from the facility made it a awesome start to the day.
I did the hike with Viggo in the backpack - he's getting a bit heavy for this type of distance... but it was a great workout! My glutes, quads and calf are all sore this morning. Feels good!
Enjoy the pictures!
Viggo's backpack... It distributes the weight really well... HIGHLY RECOMMEND to any parents looking to get out with their kids. Also please note V's olympic spirit - Quatchi hat and Team Canada jersey... he's a proud Canadian!
Sunday, February 7, 2010
Superbowl XLIV
The sad part is that I can't eat either of them.... Who are you picking?
Tuesday, January 12, 2010
Grand Opening Party!
Thursday, December 24, 2009
Happy Holidays!
Saturday, December 5, 2009
Thoughts After Two Weeks
Thursday, November 26, 2009
The Start Line
If you've ever woken up early, brushed your teeth, and headed in to open the doors of a new business on day #1 then you are part of a small but hardy group. It isn't easy to get to the Start Line.