Showing posts with label hike. Show all posts
Showing posts with label hike. Show all posts

Monday, February 8, 2010

Buntzen Lake Hike


Buntzen Lake is about 10 minutes from our new facility in Port Moody. The loop around the lake makes an awesome hike of about two hours if you are moving steadily.

Yesterday (pre-Superbowl) 22 customers and friends, 3 IF staff, 3 dogs and one baby took on the hike around the lake. It was a little rainy so I thought the turnout might suffer but nobody was deterred - great start!

We are one week into the facility Nutrition Challenge (essentially a cleanse combined with a challenge to increase your exercise) - it lasts 28 days. (Note: That's why the cakes pictured in the previous post were so torturous!) This hike was worth a solid 20 points, so 22 out of 40 Challengers were in attendance... solid.

The hike is approx. 10km and there are some steep uphill and downhill sections. Some great lake views, great people and lots of time to chat away from the facility made it a awesome start to the day.

I did the hike with Viggo in the backpack - he's getting a bit heavy for this type of distance... but it was a great workout! My glutes, quads and calf are all sore this morning. Feels good!

Enjoy the pictures!



Jen breaking down the route...

Off we go...

The trees are epic around the lake - moss covered and towering

Viggo's backpack... It distributes the weight really well... HIGHLY RECOMMEND to any parents looking to get out with their kids. Also please note V's olympic spirit - Quatchi hat and Team Canada jersey... he's a proud Canadian!




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Friday, October 9, 2009

Part I - Black Tusk

Three Iconic Hikes - One Day.... Part I - Black Tusk
  • Black Tusk - 7,608 ft
  • Distance Covered: ~30km
  • Elevation Gain: approx. 5,000 ft
  • Our Time: 5:13:00


Keith and I arrived in the Rubble Creek parking lot at about 6:15am... it was pitch black while we loaded our packs and got our headlamps adjusted. It was cold so we both opted for a light jackets/layers... (those stayed on for about 15 minutes then became extra, unnecessary weight... awesome.)



The hike starts out with a heavily forested section with switchbacks... the pitch doesn't look that steep but it all depends on your pace and ours felt fast to begin. (Thanks Keith!)

5 minutes in I was hurting... heart pounding, breathing heavy. I was worried that this "three peaks" idea was one of the worst I had ever come up with. Fortunately, my body settled in to the work and I started to feel much better before long... maybe just needed to wake up.

The sun was up at about the same time as we emerged from the forest onto a beautiful alpine meadow... things got flatter for a few kms and we were making great time. It was at about that time that we started to encounter snow and ice on the trail. It wasn't a big deal but we still had a long way to go and the presence of the white stuff was bound to slow us down a lot.



The snow was not part of our plan, but we handled it. It got a lot deeper as we climbed and became very challenging at times with my running leg which is the exact opposite of a snowshoe - it dives deep in the snow. It also has little to offer in the way of surface area so traction is sketchy on snow and ice.

For a while I was concerned the snow would make it impossible to reach the top, but once I realized we would get there I began to enjoy it... sure it was tough, but it made the last few sections so much more exciting. Looking back on the day and all three peaks, this was one of my very favourite parts.


Some video to give you an idea of the last few sections....

Our pace was WAY slower with the snow and therefore it felt pretty cold up near the top... by the time we got there we only wanted to stay long enough to snap a picture or two and head right back down.



The view of the lake and the surrounding mountains is pretty incredible. The pictures do a better job of depicting the alpine drama than my words.



Coming down was a blast! We started by snow running/skiing/slipping/falling down the top section. Then we ran the flat meadow section and almost all of the forest section. I'm not sure but we probably ran 12km or so on the way down to the parking lot.




This is an awesome day hike and I definitely want to go back and take it a little slower... enjoy the scenery and spend some time. I think allowing 7 or 8 hours would make a pretty great day with time to explore... we were rushing, and with the snow it took us 5:13. That put us ahead of our schedule by 45 minutes... that advantage would come in very handy by the time we found ourselves on The Lions watching the sun set!

Highlights: The peak in the snow - probably -3°c but sunny. Using Sharman's shirt to protect my bare leg and cut through the snow. Running down... we were fresh, feeling great and making good time.

More Photos:

Keith - and the other side of the Tusk

Myself - Tusk right behind me...

Keith - and the side we came up...

Video of us completing the Tusk...

TOMORROW: Part II - The Chief

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Wednesday, February 11, 2009

Zion National Park


Zion National Park is about 2.5 hours from Las Vegas depending on how fast you like to drive.  Don't count on getting an early start as Las Vegas is not conducive to early starts. 




I had done some research about my hiking options at Zion, but most of the info was geared toward summer hiking.  The conditions in February were significantly different than I had expected.  I instantly put on every piece of clothing I had and wished I had more...  It was cold, foggy, raining a bit and snowing higher up.

I told the ranger (a cute girl outfitted in a Smokey the Bear hat = odd) that I wanted awesome scenery and a great workout.  She recommended the Angel's Landing Hike and mentioned that if I went fast I could fit in another shorter route before dark.

I drove to the trailhead, loaded my backpack and headed out.  The trail starts out mostly flat along the canyon floor.  The scenery is amazing from the moment you enter the park but to truly appreciate it you have to hike... in my opinion any view you have to work to get beats one you can see from inside the car.





The incline of the trail picks up significantly as you head toward a slot in the monolith above.  The steep portions of the trail are paved with a rough surface that is obviously designed for traction.  As I navigated the hairpins, of which there were dozens, I could definitely feel my heart rate jumping and I was working pretty hard.  I had intended for this to be a workout - at a slower pace I don't think it would be that challenging.  That's the great thing about a steep hike - you can chill out and relax or get an awesome workout without as much impact as running - it is pretty easy to crank it up if the trail is challenging enough.



After a couple of outstandingly beautiful miles, heading straight up, you reach Scout Lookout.  As it's name suggests, the lookout provides an amazing view of the canyon and the various rock formations.  You can also appreciate the vertical ascent because there are several cliffs that are about 1500ft high.  If you are afraid of heights this is NOT the hike for you.

Angel's Landing is only half-a-mile beyond Scout Lookout.  The trail takes a fairly massive jump in complexity as it climbs straight up over red rock formations in search of the summit.  I was relying heavily on the chains (installed to keep hikers from falling to their certain death.) 



The trail from Scout Lookout to Angel's Landing is absolutely incredible.  It could accurately be described as a "knife-edge", as the drop on one side is 1,500' and on the other 800', in between is a chain and about 18 inches of rock.  It's cool. 

Check out the video I shot:





1500 feet on one side and 800' on the other.



By this point it was snowing quite heavily and I was beginning to worry that I would become a headline in tomorrow's newspaper.  The snow was making the miniature rock steps very slippery and I still had to come back down which would be even more treacherous.  I was also getting pretty cold - the slower pace had me cooling down rapidly and my bare hands on the freezing chain were going numb.  I wasn't dressed properly for these conditions.  Since I had already gotten a pretty awesome adrenaline rush from the first two or three chain sections, I decided that "Discretion is the better part of valour."



I probably had a quarter of a mile to go - not far, but it was very slow going with the slippery surface and vertical nature of the trail.  I thought a lot about the decision to turn back...  this is definitely not Everest, and there is a 99.9% chance that nothing would have happened.  I could understand the motivation that pushes climbers to make the wrong decision.  To disregard the "return" portion of the journey in favour of the summit...  It just feels wrong not to summit.  However, it does feel particularly right to be alive and well back at my hotel.

The descent was uneventful apart from the temperature continuing to drop.  I had to blast the heat in the car until my face was burning - it was that cold.



The hike was kind of surreal at times.  The fog gently wafting between monolithic towers, snow flakes drifting and sometimes driving in my face, and only 1 other person on the trail.  I had looked forward to getting some thinking done...  instead I "worked" - I was concentrating on speed, cold, self-preservation and the amazing scenery.

I would LOVE to come back to Zion with more time and in the summer.  The Narrows is the signature hike but it is essentially wading in the river - not a good winter activity.


yes...  I had two cameras with me.  Yes, I know that's nerdy.


The trail was very steep in parts

...and even steeper in others.



This was as close as I got to a slot canyon.  I will definitely come back for the Narrows hike one day.

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