Tuesday, October 27, 2009
The Hallow's Eve 10km on Sunday was a lot of fun.
Saturday, October 24, 2009
Found this video the other day... These fellas are getting ready to host (and hopefully beat down) the rest of the world in February.
Thursday, October 22, 2009
Wednesday, October 21, 2009
Compared to patients taking a placebo, those men drinking 8 oz. of 100% pomegranate juice daily for four weeks were 50% more likely to experience erectile improvement in this study of 53 subjects.
Sunday, October 18, 2009
I just returned from Moab, Utah where I spent three days mountain biking with an awesome group of riders from Innovative Fitness.
Wednesday, October 14, 2009
Three Iconic Hikes - One Day.... Part III - The Lions
- The Lions - 5,408 ft
- Distance: ~16km
- Elevation Gain: 4,500 ft
- Time: 5:39:00
Another 25 minute drive, two sandwiches, half a can of coke later and we were parked in Lions Bay at the trailhead for The Lions. I think we both knew this was where the work was going to truly start.
Tuesday, October 13, 2009
- The Chief - 2,303 ft
- Distance Covered: ~7km
- Elevation Gain: approx. 2,000 ft
- Our Time: 2:06:00