Thursday, December 24, 2009
Saturday, December 5, 2009
Thursday, November 26, 2009
Tuesday, November 17, 2009
Monday, November 16, 2009
- Three distances - 21.1 km, 10km, 5km
- Hundreds (maybe more than a thousand) runners
- A massive stage with an Elvis impersonator, TV personalities as hosts, and more...
- Chili after!! (Best ever after a cold, wet race...)
Friday, November 6, 2009
The space you see above will soon be a part of the training floor of Innovative Fitness in Port Moody.
I look forward to sharing lots more about this venture, and its place in my "bigger picture", on these pages.... hopefully it will be of interest to my readers.
Friday, October 30, 2009
Tuesday, October 27, 2009
The Hallow's Eve 10km on Sunday was a lot of fun.
Saturday, October 24, 2009
Found this video the other day... These fellas are getting ready to host (and hopefully beat down) the rest of the world in February.
Thursday, October 22, 2009
Wednesday, October 21, 2009
Compared to patients taking a placebo, those men drinking 8 oz. of 100% pomegranate juice daily for four weeks were 50% more likely to experience erectile improvement in this study of 53 subjects.