Meyrick Jones Racing: Tabata Training

"wise guys" quote:

It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again, who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who at best, knows the triumph of high achievement; and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.

- Theodore Roosevelt, speech titled "Citizen in a Republic" delivered at the Sorbonne, Paris, April 23, 1910

Everything you need is already inside.

- Bill Bowerman, co-founder of Nike, legendary coach, and father of the running movement.

Monday, March 10, 2008

Tabata Training

Check out this interesting training protocol... Tabata Training

P.S. Something gets to be called a "protocol" when enough testing has been done to prove its effectiveness... one of the interesting things you'll learn in this post...

P.P.S. Chuckie V - the author of the Tabata post, is one of the most interesting bloggers out there (in my own opinion...) He is a former pro triathlete and cyclist and now a coach. He is not only wise but very entertaining...

P.P.P.S. This will definitely be incorporated into Warrior Training.... even if it is just so we can reference our "protocols"... sweet word - very pro.